no_hateHow many times have we said to ourselves “I hate this or that” or even “ I hate him/her”, but where does hate get us, does it make us feel any better by declaring we hate something or somebody?  Hate is a negative feeling and negative feelings only bring about bad. When we think of the word hate we start to have thoughts of coldness towards others or something, we automatically isolate ourselves from that person or situation and nothing good can come from feelings such as these. There are many types of hate such as racial, sexual, ethnicity or just plain disliking a situation or disliking a situation due to a phobia, here are some ways you can think about turning the hatred into a more positive and good approach.

Racial hate
People are people, we are all flesh and blood whatever the colour of our skin or our background in life, we all have the same color blood flowing through our veins; we have the same shape hearts and brains, we all have fingers, toes and the ability to communicate. Why then do so many people profess to hate someone else just because they have a different color skin or come from a different country? It is worthwhile remembering that underneath we are all basically the same and want the same out of life for ourselves and our families, there are good and bad people of all colors and nationalities in life. So instead of just hating someone because the look differently to you, look deeper inside than the color of the skin, see the true person.

Hate due to a phobia
People can truly hate certain situations or objects in life due to an excessive phobia, this could be a hate of heights, spiders, snakes, the dentist or being enclosed in elevators. This type of hate is brought about by fear, a deep fear of something or situation that for those affected have hardly any or no control over, however since fear is all about feelings and thoughts, fear and hate of this type can be controlled with the mind with a little help and know how. An analyst can help to turn this type of hate and fear into a more positive outlook and help the person overcome the phobia and turn a fearful situation into a good one.

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